The Ultimate Blood Sugar Log Book
Because THERE'S MORE TO BLOOD SUGAR THAN JUST BLOOD SUGAR...
Does this sound like you?
- You try to count carbs and take meds as best as you can, but your blood sugars still ride a roller coaster after meals.
- You don’t want to visit your endocrinologist because you can’t explain what’s happening with your blood sugars and you don’t remember what you ate last Thursday that put your glucose over 250.
- You are open to trying something more meaningful that could get you better results.
- You’re looking for something eye-opening that may explain your blood sugar fluctuations.
- You want to live a long, healthy life and learn more about how all of life affects diabetes (and vice versa).
Have you seen the memes about the book that lists all all the factors that impact blood sugar, and it shows a book bigger than has likely ever been printed?
Well, it’s true!
Everything from exercise to the timing of medication, and from sleep to stress (plus TONS more) can affect blood glucose levels.
Tracking our blood sugar readings is helpful, but it only gives us part of the picture.
So, why do we only track blood sugar?
(Ahem… That’s part of the problem!)
Take BETTER Control of Your Health, One Page at a TimE
This blood sugar log book is a step-by-step guide to tracking blood sugar and other common factors that affect blood sugar over a six week period in order to identify trends and live a healthier life with diabetes.
This 100+ page workbook provides you with instructions on how and what to track. There are places to take notes, list goals, and compile a weekly summary sheet at the end of each week as well.
This blood sugar log book isn’t meant to be a long-term tracking tool, but a helpful resource when you’d like to take a deep dive and look for connections and patterns to help you manage better.
What You Can Track In THE BLOOD SUGAR LOG BOOK:
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Blood Sugar Levels – Monitor your readings throughout the day to recognize patterns and trends.
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Medication & Insulin – Track the amount and timing of your dose.
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Calories & Macros – Log your meals and macronutrients throughout the day.
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Exercise & Activity – Track workouts, steps, or physical activity to stay motivated and informed.
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Sleep Quality – Understand how your sleep patterns impact your glucose control.
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Stress Levels – Make connections between emotional health and blood sugar fluctuations.
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Notes & More – Room to document symptoms, goals, doctor feedback, and lifestyle changes.
Hi, I’m Kaycee.
I spent so many years (read: decades) only tracking blood sugar readings and counting carbs. That was it. And my blood sugar would fluctuate and I didn’t know why. As far as I could tell, I was doing it right! Can you relate?
But I wasn’t looking at the (much) bigger picture.
I know now, after more than 30 years with type 1 diabetes, that managing blood sugar well is about more than just glucose readings.
It’s about understanding the bigger picture of your health and how it impacts your diabetes.
It’s about looking at trends from the various factors that affect blood sugar.
It’s about gathering information and asking good questions to improve your health.
Here’s to not just living with diabetes, but thriving!
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