Go Back Email Link
The Best Baked Rotini for Diabetics with bread and salad

The Best Baked Pasta for Diabetics Recipe

A quick and easy, blood sugar friendly pasta meal
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine Italian
Servings 12 servings

Ingredients
  

  • 1 lb. ground turkey cooked
  • 14 oz. petite diced tomatoes undrained
  • 3 c. whole grain rotini noodles
  • 2 c. shredded mozzarella cheese
  • 2 c. water
  • 29 oz. tomato sauce
  • 1/2 t. onion powder
  • 1/2 t. garlic powder
  • 1 t. basil
  • 1 t. oregano
  • 1/2 t. salt
  • 1/4 t. pepper

Instructions
 

  • Preheat the oven to 400℉.
  • Combine the tomatoes, water, tomato sauce, and spices in a prepared 9x13 baking dish. Stir.
  • Add in the uncooked pasta noodles to the dish. Soak them down into the sauce.
  • Add the meat and do the same.
  • Cover and bake for 35 minutes, until the pasta is al dente.
  • Uncover, top with cheese, and bake another 5-10 minutes until cheese is melted.
  • Allow to sit 5 minutes before serving.

Notes

Nutrition Facts - Best Baked Rotini for Diabetics REV
Keyword easy, fiber, healthy, high protein, whole grain