Overnight Oats Recipe: An Easy, High Protein Breakfast
a classic vanilla overnight oats recipe that is customizable with different flavors and toppings, a great balanced breakfast with high protein, fat, and fiber!
Equipment
- 1 jar or small bowl with lid
- measuring cups and spoons
Ingredients
- 1/2 c. rolled oats
- 2/3 c. unsweetened almond milk
- 1/4 c. plain greek yogurt
- 1 scoop vanilla protein powder
- 1 Tbsp chia seeds
- 1/4 tsp. ground cinnamon
- 1 tsp. vanilla extract
Instructions
- Combine all ingredients in a small bowl or mason jar with a lid.
- Stir well or shake to fully combine all ingredients.
- Secure the lid and place the jar in the refrigerator for 8 hours or overnight.
- In the morning, remove the lid and stir well. Add any toppings you wish and eat cold.
Notes
YIELD: 1 serving
SERVING SIZE: 1 full recipe
NUTRITION PER SERVING: Calories 350, Total Fat 11g, Saturated Fat 2g, Sodium 400mg, Cholesterol 5mg, Total Carbohydrates 43g, Dietary Fiber 10g, Net Carbohydrates 33g, Total Sugars 4g, Protein 25g