Low Carb Chili Recipe with Ground Chicken
a low carb, gluten free, high protein, one pot chili recipe
Ingredients
- 2 T. olive oil
- 2 lb. ground chicken
- 1 small onion chopped
- 1 orange bell pepper diced
- 1 red bell pepper diced
- 2 c. chicken broth
- 14 oz. black beans drained and rinsed
- 14 oz. kidney beans drained and rinsed
- 1 c. frozen corn
- 14 oz. fire roasted diced tomatoes undrained
- 6 oz. tomato paste
- 1/3 c. unsweetened applesauce
- 2 T. chili powder
- 2 t. oregano
- 2 t. garlic powder
- 1 t. cayenne
- 1/2 t. thyme
Instructions
- Prep all ingredients in advance: chop the onion, dice the bell pepper, drain and rinse the beans, and measure out all other ingredients.
- Heat the olive oil in a large stock pot over medium heat. Add the chicken and break up while browning until fully cooked.
- Add the onion and bell pepper and let cook until they start to soften (3-5 minutes).
- Add all other ingredients: chicken broth, beans, corn, tomatoes, tomato paste, applesauce, chili powder, oregano, garlic powder, cayenne, and thyme. Stir well and bring to a boil.
- Cover the pot, turn down the heat, and simmer for about one hour, stirring occasionally.
Notes
