Healthy Whole Grain Pasta for Diabetics
a healthier version of the typical pasta recipe, but still the same warm comfort food!
Ingredients
- 4 c. whole grain penne pasta noodles
- 2 lb. ground turkey
- 2 cloves garlic minced
- 5 c. tomato sauce
- 1/2 c. water or more for desired consistency
- 4 T. heavy cream
Seasonings
- 1/2 t. onion powder
- 1/2 t. garlic powder
- 1 t. basil
- 1 t. oregano
- 1/2 t. salt
- 1/4 t. pepper
Instructions
- Bring a large pot of water to a boil. Cook pasta as directed.
- While water is coming to a boil, brown the ground turkey in a large pan. Drain off the grease and return to the pan.
- Add minced garlic and saute until fragrant (about 1-2 minutes). Do not burn garlic.
- Add tomato sauce, water, and all seasonings to the pan. Simmer for 10-12 minutes.
- Add heavy cream just before serving. Stir well, and remove from heat.
- Drain the pasta when it is cooked to your liking.
- Assemble pasta on a place or in a bowl. Sprinkle with parmesan cheese and serve immediately.
Notes
