Healthy Stir Fry Recipe with Chicken and Vegetables
If you're looking for a healthy stir fry that's full of flavor without a sugary glaze, this chicken and vegetable recipe is a delicious option for dinner.
Equipment
- 1 wok or large skillet
- measuring cups and spoons
Ingredients
- 2 chicken breasts trimmed and cut into strips
- 4 T. soy sauce
- 2 T. sesame oil
- 2 T. honey
- 6 garlic cloves minced
- 1/2 t. ginger powder
- 1 T. extra virgin olive oil
- 3 c. broccoli florets
- 3 c. snap peas
Instructions
- In a medium bowl, combine the chicken breast, soy sauce, sesame oil, honey, garlic, and ginger. Allow to marinate for an hour or more.
- Heat olive oil in a large wok (or large skillet) over medium heat. Add in the marinated chicken and discard the marinade.
- Cook the chicken until almost fully cooked, 3-4 minutes.
- Add the broccoli and snap peas into the wok with the chicken. Stir and cook for another 3-4 minutes until the chicken is cooked fully and vegetables are tender crisp.
- Remove from heat and serve the stir fry immediately.
Notes
YIELD: 4 servings
SERVING SIZE: 1/4 of stir fry
NUTRITION PER SERVING: Calories 190, Total Fat 6g, Saturated Fat 1g, Sodium 150mg, Cholesterol 55mg, Total Carbohydrates 11g, Dietary Fiber 4g, Net Carbohydrates 7g, Total Sugars 4g, Protein 23g