Easy Diabetic Meatloaf Recipe for the Whole Family
Try this diabetic meatloaf recipe for a comfort food dinner that brings everyone to the table (and keeps your blood sugar more stable).
Equipment
- 1 large mixing bowl
- 2 loaf pans
- measuring spoons and cups
Ingredients
- 3 lb. ground turkey 93% lean
- 12 oz. coconut milk canned
- 2 eggs
- 1/2 c. onion chopped
- 2 c. quick oats
- 2 t. salt
- 2 t. chili powder
- 1/2 t. garlic powder
- 1/2 t. salt
- 1/2 t. pepper
Instructions
- Preheat the oven to 350℉. Grease two standard loaf pans.
- Combine all the ingredients in a very large bowl. Mix until fully combined.
- Split the mixture evenly into the two prepared loaf pans. Cook in the preheated oven for apx. one hour, until fully cooked by thermometer check. Allow to rest 5 minutes before serving.
Notes
YIELD:
16 servings (8 servings per loaf) SERVING SIZE:
1/8 of one loaf NUTRITION PER SERVING:
Calories 204, Total Fat 11g, Saturated Fat 5g, Sodium 437mg, Cholesterol 83mg, Total Carbohydrates 8g, Dietary Fiber 1g, Net Carbohydrates 7g, Total Sugars 1g, Protein 19g
16 servings (8 servings per loaf) SERVING SIZE:
1/8 of one loaf NUTRITION PER SERVING:
Calories 204, Total Fat 11g, Saturated Fat 5g, Sodium 437mg, Cholesterol 83mg, Total Carbohydrates 8g, Dietary Fiber 1g, Net Carbohydrates 7g, Total Sugars 1g, Protein 19g