BBQ CHICKEN FLATBREAD - A HEALTHY PIZZA ALTERNATIVE FOR DIABETICS
a twist on the classic, cheesy, bbq chicken flatbread
Ingredients
CRUST
- ⅔ c. all-purpose flour
- ⅔ c. whole grain flour
- 1 t. baking powder
- ½ t. salt
- ½ c. 1% milk
- 2 T. olive oil
TOPPINGS
- 2 c. chicken cooked and shredded
- ⅓ c. bbq sauce no sugar added
- 3 roma tomatoes diced
- 2 c. low-fat mozzarella shredded
- 2 green onions chopped
Instructions
- Mix chicken in bbq sauce and refrigerate for several hours prior to making flatbread.
- Mix flour, baking powder, and salt in a medium bowl. Add milk and oil; stir until soft dough forms.
- Knead the dough on a lightly floured surface.
- Shape the dough into a ball and cover with the bowl. Let stand for 10 minutes.
- Preheat oven to 400℉.
- On a lightly floured surface, roll out dough into a 9x13 rectangle.
- Place on a cookie sheet on baking stone.
- Top with the chicken, cheese, and tomato.
- Bake flatbread for 12-15 minutes until cheese is melted and starting to brown.
- Remove from the oven and top with green onion.
- Let cool 5 minutes before slicing to serve.
Notes
