This apple pie oatmeal cinnamon recipe is a personal favorite. Why? Because it’s a single serving recipe (or two for kids), with a cooking time of three minutes. Yes — three minutes! And with the 8g fiber and 11g protein, this is a perfectly healthy, easy...
Fall Harvest Pancakes are just delicious this time of year. With notes of apple, cinnamon, cloves, and nutmeg, they are a satisfying way to start your day. This particular recipe is relatively low carb for pancakes, has a very little amount of added sugars, and uses...
We don’t usually see diabetic friendly Thanksgiving recipes this time of year. This means navigating Thanksgiving with diabetes can be a challenge. But with a few changes here and there, many of the traditional Thanksgiving foods can be made much healthier for...
One of the things I love most about fall is the amazing flavors in healthy fall recipes. The pumpkin, of course. But also crisp apples, warm cinnamon, toasted nuts, juicy pears, and delicious maple. I could honestly eat these ingredients the whole year through. But...
This Autumn Harvest Salad recipe is made with crunchy nuts, protein-packed eggs, sliced carrot, creamy feta, crisp apples, and diced pears. Top it off with a super simple homemade maple vinaigrette, and it’s a delicious salad that will keep you full. I daydream...